How to use GUASHA
01 FOREHEAD
1. Wash your face with a mild cleanser and pat it dry.
2. Place a few drops of guasha oil on your forehead and massage it in circular motions with your fingertips.
3. Take a guasha tool and start scraping your forehead in a
4. Move the guasha tool in a circular motion around your forehead in gentle up-and-down motion.
5. repeat the scraping motion for several minutes until your forehead feels warm.
6. Next, use the guasha tool to press gently on your forehead in a rocking motion.
7. Finally, use your fingertips to massage your forehead in small circular motions.
8. Repeat these steps for several minutes until your forehead feels relaxed.
02 LIPS
1. Begin by wetting your lips with a warm, damp cloth.
2. Take your Gua Sha tool and gently drag it across your lips in an outward and upward motion.
3. Repeat the same motion several times, using varying levels of pressure.
4. Take your middle finger and press it against your lips, creating a circular motion.
5. Relax your lips by pressing lightly against them with your thumb and index finger.
6. Take your Gua Sha tool and gently massage your lips with it.
7. Finish by taking your index finger and pushing it against your lips in an outward motion.
03 CHEEKS
1. Start by cleansing your face.
2. Prepare your gua sha tool, massage oil, and a moisturizer.
3. Apply a few drops of the massage oil on your cheeks.
4. Gently draw the gua sha tool across your cheeks in an outward and upward motion.
5. Start at the center of each cheek and move the tool outward, following your cheekbone.
6. Repeat this motion several times on each cheek.
7. Next, draw the gua sha tool up and down your cheekbone, from the center of your cheek to the temple.
8. Repeat this motion several times.
9. Finish by applying a light moisturizer to your cheeks.
10. Repeat these steps two to three times each week to get the best results.
04 JAWLINE
1. Wash your face with a gentle cleanser and pat dry.
2. Apply a light moisturizer to your face and neck.
3. Place your Guasha tool on the jawline, starting from the chin and working up to the ears.
4. Apply gentle pressure as you move the tool in small circular motions.
5. Continue this motion for a few minutes.
6. After the Guasha treatment, massage the affected area for a few minutes.
7. Finish off with a few face yoga exercises specifically targeting the jawline muscles.
8.To do these exercises, sit or stand in a comfortable position, and slowly open and close your jaw as if you are trying to chew.
9. Place your index finger and thumb on both sides of your jawline and massage in circular motion, working from the chin to the ears.
10. Finally, repeat the same process for the opposite jawline.
05 NECK
1. Begin by standing or sitting upright in a comfortable position.
2. Place your Gua Sha tool in the center of your neck and start working your way up, making small circular motions.
3. Move the tool gently along your neck, starting at the base and working your way up to the jawline.
4. Move the tool in a downward motion, working your way back down to the base of your neck.
5. Repeat this process several times, focusing on the areas of tension or tightness.
6. Finish by placing your hands on the sides of your neck and gently massaging your neck muscles with your fingertips.
7. Take a few deep breaths and relax.
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