A detailed course of Face Yoga & Gua Sha Therapy with 12 sessions with Certified Face Yoga Expert Shelly Gupta. This in-depth course will teach you how to correctly exercise each facial muscle area (forehead, eye, cheeks, mouth, lips, jawline & neck) in order to reduce wrinkles and achieve a radiant and youthful look. Maximum 5 people in a batch.
Session 1:
Your course will begin with a one-on-one face & skin analysis to understand your requirements. The first session also begins with an Astro Self-Care reading, where based on your zodiac sign, Shelly recommends the best precious stones for Face Massage Tools (gua sha / rollers) from Elixr by Shelly that will maximise the efficiency of your face training goals. Using a stone that is ideal for a particular zodiac sign, can help multiply the effectiveness of the Face Massage tool. Shelly Gupta is a renowned celebrity Astrologer and hence, harnesses the power of the stars with skincare.
Session 2: Gua Sha therapy & Face Yoga movements for the neck and collarbone areas
Session 3: Gua Sha therapy & Face Yoga movements for the lower part of the face – jawline, chin, lips
Session 4: Gua Sha therapy & Face Yoga movements for cheeks, cheekbones & smile lines (nasolabial area)
Session 5: Gua Sha therapy & Face Yoga movements around eyes, eyebrows, orbital bone muscles, nose area
Session 6: Gua Sha therapy & Face Yoga movements on forehead & scalp area
Session 7: Lymphatic drainage techniques
Session 8: Basic face yoga exercises I
Session 9: Basic face yoga exercises II
Session 10: A full-face revision of Face Yoga to create a routine flow
Session 11: Breathing exercises with face yoga
Session 12: Face Yoga meditation.
